Wellness - Mrs. Condon spoke to students about setting a daily intention to help keep them focused and more mindful throughout their day.
Students also learned about the science of deep breathing and how to breathe properly for optimum health by practicing box breathing, a technique used by Navy Seals to keep them calm and focused. MSDA used the app Breathwrk.
Throughout the year, the Counseling Department will continue to have conversations to help students process their experiences, learn skills to cope and thrive, and feel supported within our community.
