Mount Saint Dominic Academy
Empowering Young Women Since 1892
3 Ryerson Avenue, Caldwell, New Jersey 07006
973-226-0660....................973-226-2693 ( Fax )
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Physical Education

English    Fine Arts    Mathematics    World Languages    Physical Education   

Religion    Science    Social Studies    Technology    Additional Opportunities
 

Physical Education I-IV
Physical Education is a required course for all students. The course includes both individual and team sports, as well as other physical activities. More advanced skills are learned as students move through the four levels of Physical Education and there is more emphasis placed on physical fitness. Program activities include golf, archery, badminton, lacrosse, soccer, track and field, flag football and field hockey. Lifetime activities such as aerobics, step aerobics, yoga, circuit training, weight lifting and physical conditioning are also included. Students are also able to attain First Aid and CPR Certification.

Health I
The student is guided to an enhancement of self- concept by incorporating family values and proper attitudes of emotional, social, and physical health. The course addresses particular issues of concern during adolescence, such as sexual development, peer pressure, hormone pressure, relationships, sexual harassment, sexually transmitted diseases with a major focus on abstinence as the best choice. All areas are examined utilizing the Decision Making Process in a responsible manner and maintaining positive behaviors.

Health III
Students address health issues affecting young women today, such as identity, self-worth, and the changing role of women in society. Special emphasis is placed on the Decision Making Process and critical thinking. Topics include current health concerns and issues such as abstinence, teen pregnancy, sexually transmitted diseases, reproductive problems associated with STDs, substance abuse, depression, emotional and physical abuse, and the need to utilize appropriate coping mechanisms as essential choices.

Health IV
Current health issues are identified, discussed, and debated. These issues include: the problems associated with stress; major areas of prevention, recognition and essential coping tools are examined; alcohol abuse and the effects of binge drinking, stages of the disease of alcoholism, and the physiological and social implications to the individual and family; discussion and analysis of relationships, commitment and self-worth; review of nutrition, anorexia, date rape, date violence. Students will prepare and present current female issues of interest, pertinent to the class. 

 

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